Monthly Archives: January 2012

The Body is the Vehicle (Part One)

The Body is the Vehicle (Part One)

Guruji’s yoga classes are typically comprised of three parts: Hatha Yoga (physical exercises); Pranayama (breathing exercises) and Raja Yoga (practice of Pranayama and meditation). He says that these elements should all be present for the practice of yoga to be ‘full’; in other words, in order to truly benefit the person who is practising. “Think…

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